The teaching team aims to support you in developing your strength and flexibility and to be responsive to the able as well as the less able so that everyone can improve at their own rate. All new clients complete a health check form which the teacher looks through with them before advising on adaptations to the movements which would best suit them. Classes are non competitive and teachers encourage everyone to work at their own pace. It’s all about you as an individual.
Our Teachers
I’m a friendly, encouraging and patient Pilates teacher...
Nicky started practicing Pilates in the early 1980s at Alan Herdman studios in London.
Kavita's classes aim to encourage the connection of body and mind...
I like clients to experience mindful movements with flow and some challenges during the class...
With a background in dance and various sports I have always had a passion for movement.
With over 15 years of a corporate career under my belt, I know first-hand what prolonged immobility can do to our joints, spine and general well-being.