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Ten reasons to practise Pilates

  • It’s for everyone, female and male, young & elderly, fit & unfit working at your own pace
  • Slow, safe, controlled movements
  • Creating longer, leaner, toned muscles
  • Bringing the body into greater balance
  • Improving posture and ease of movement
  • Developing core stability
  • Body and mind working in harmony
  • Increasing your sense of vitality
  • Beneficial for people with a wide range of medical conditions including osteoporosis, arthritis, sciatica, whiplash, sports and spinal injuries
  • Our teachers are thoroughly trained with a deep knowledge (minimum of 15 months training) of the Pilates method and principles, have studied Anatomy & Physiology and are therefore adept at assisting you with your practice.
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