It’s for everyone, female and male, young & elderly, fit & unfit working at your own pace
Slow, safe, controlled movements
Creating longer, leaner, toned muscles
Bringing the body into greater balance
Improving posture and ease of movement
Developing core stability
Body and mind working in harmony
Increasing your sense of vitality
Beneficial for people with a wide range of medical conditions including osteoporosis, arthritis, sciatica, whiplash, sports and spinal injuries
Our teachers are thoroughly trained with a deep knowledge (minimum of 15 months training) of the Pilates method and principles, have studied Anatomy & Physiology and are therefore adept at assisting you with your practice.
