Ten reasons to practise Pilates

• It’s for everyone, female and male, young & elderly, fit & unfit working at your own pace
• Slow, safe, controlled movements
• Creating longer, leaner, toned muscles
• Bringing the body into greater balance
• Improving posture and ease of movement
• Developing core stability
• Body and mind working in harmony
• Increasing your sense of vitality
• Beneficial for people with a wide range of medical conditions including osteoporosis, arthritis, sciatica, whiplash, sports and spinal injuries
• Our teachers are thoroughly trained with a deep knowledge (minimum of 15 months training) of the Pilates method and principles, have studied Anatomy & Physiology and are therefore adept at assisting you with your practice.