Our spine is the central axis where all functions & movements are co-ordinated. If it is out of balance that affects our health & well-being on all levels.
Sitting, driving, carrying heavy loads and working at computers all put pressure on our natural alignment. Pilates can show you how to look after the health of your spine and begin to use your body the way it was meant to be used!
PILATES CORPS offers
- Safe & progressive teaching of the Pilates Method.
- Group matwork classes in Ealing for the community in the community at affordable prices in a brand new, purpose built studio within Just Add Exercise’s gym complex directly above Sainsbury’s in West Ealing – see timetable.
- Private & semi private equipment (Reformer & Wundachair) classes at the home studio in Ealing.
- Workplace classes.
"If at the age of 30 you are stiff and out of shape, you are old. If, at 60 you are supple and strong then you are young."